The Energization Exercises or EE are a set of 39 exercises which can instantly recharge the human body with an unlimited supply of cosmic energy. Our will power is the switch to perform this.

Principles of Energization Exercises

  • The greater the Will, the greater the flow of Energy
  • Tense with Will, Relax and Feel.
  • Energize with Joy

Guided practice of the Energization Exercises of Paramhansa Yogananda, led by Nayaswami Gyandev

 

Energy is really the differentiating factor between genius and mediocrity. So these exercises are much more than just physical. They’re the cornerstone of Yogananda’s whole system of teaching, and, in fact, of all spiritual progress – Swami Kriyananda