Kriya is taught at Ananda Sangha just as Paramhansa Yogananda taught it — as a comprehensive spiritual path. Its effectiveness has been experienced by thousands of dedicated Ananda Kriya Yogis, from all walks of life, religion, and nationality.
The Path of Kriya Yoga course has 4 levels/stages
- Level 1 – Lessons in Meditation & Energization
- Level 2 – The Art and Science of Raja Yoga
- Level 3 –Guru and Disciple Relationship and
- Level 4 –Preparing for Kriya Yoga.
- We have classes both Online and In-person.
- Our In-person classes usually take place at the Rotary Club Indiranagar in Bangalore
Introduction To Kriya Yoga
Learn to Meditate
Yoganandaji taught two basic techniques that can be learned and practiced by anyone, of any faith, on any path. The Hong-Sau technique of concentration and the Energisation Exercises. This offered as one day class course.
Level 1 - Lessons in Meditation & Energization
The practice of Kriya Yoga rests upon a foundation of daily meditation, service and devotion. This workshop will help you learn the basics of meditation, with a focus on the Hong-Sau technique of meditation as originally taught by Paramhansa Yogananda.
You will be given tested techniques to still your body, free your mind from restless thoughts and direct your inner awareness upward toward subtle spiritual realms within. These practical methods will quickly help you to relax both body and mind, focus your concentration, and expand your consciousness. Learn through direct experience what joy, peace, and deep calmness are really like and discover how quickly, through daily practice, these qualities can be yours in all aspects of your life!
Topics to be covered:
- How to establish a daily routine of meditation (sadhana)
- The steps to Kriya initiation
- How to reduce tension and stress at will
- How to concentrate more effectively
- Correct meditative posture
- Energization Exercises
Recommended books:
1. Lessons in Meditation
2. Autobiography of a Yogi
Fee: INR 800/-
Level 1 Offline Classes - Indiranagar Rotary Club
- Saturday, Feb 21 and Feb 28, 10:00 am to 12.30 pm (2 Sessions)
- Sunday, Mar 15 and Mar 22, 10:00 am to 12.30 pm (2 Sessions)
Level 1 Online Classes Details
- Saturday, Jan 03 and Jan 10, 10:00 am to 12.30 pm (2 Sessions)
- Sunday, Jan 11 and Jan 18, 2:00 pm to 4.30 pm (2 Sessions)
- Sunday, Feb 01 and Jan 18, 2:00 pm to 4.30 pm (2 Sessions)
- Sunday, Apr 05 and Apr 12, 2:00 pm to 4.30 pm (2 Sessions)
Level 2 - The Art and Science of Raja Yoga
Level 2 In-Person Classes - Indiranagar Rotary Club
- Saturday, Mar 21, 10:00 am to 1.30 pm (Session 1)
- Saturday, Mar 28, 10:00 am to 1.30 pm (Session 2)
- Saturday, Apr 05, 10:00 am to 1.30 pm (Session 3)
- Saturday, Apr 12, 10:00 am to 1.30 pm (Session 4)
Level 2 Online Classes Details
- Sunday, Jan 25, 02:00 PM to 05.00 PM (Session 1)
- Sunday, Feb 01, 02:00 PM to 05.00 PM (Session 2)
- Sunday, Feb 08, 02:00 PM to 05.00 PM (Session 3)
- Sunday, Feb 15, 02:00 PM to 05.00 PM (Session 4)
- Sunday, Mar 29, 02:00 PM to 05.00 PM (Review Session)
On learning how to meditate we dive deeper into understanding the Essence of Self Realization which will span over four weeks.
Topics to be covered:
- Principles of Energy and Magnetism
- 39 Energization Exercises and Guided Meditations
- Overview of Bhakti, Karma, Gyana, and Raja Yoga
- Understanding Chakras
- Applying Yoga Principles in Daily Life
- Patanjali Asthanga Yoga, Yamas, and Niyamas
- Healing Techniques
- Diet and Yoga Postures
- Affirmations
Recommended books:
1. Essence of Self-Realization
2. Art & Science of Raja Yoga
Fee: INR 2000/-
Level 3 - Guru Discipleship
Completion of the Essence of Self-realization and a regular practice of Meditation and Energization is a pre-requisite.
Involves learning AUM technique and understanding and accepting Guru-disciple relationship
Recommended books:
Guru Discipleship
Fee: Rs 2000/-
Level 3 In-person Classes - Indiranagar Rotary Club (In-Person Classes Only)
Kriya Yoga Preparation
Level 4 - Preparation for Kriya Yoga
This level contains the preparatory exercises and specific techniques to prepare for Kriya initiation. Classes include the history of Kriya, the astral spine, and how to bring the benefits of Kriya into daily life, Kriya Yoga Lifestyle.
Completion of this course over 3 weeks followed by attending guided Sadhana aimed to build up your regular meditation practices are perquisite to qualify for getting Kriya initiation.
Recommended books:
1. Essence of Bhagvat Gita
2. Preparation for Kriya Yoga
Fee: INR 2000/-
The Kriya Yoga Technique
Once the student has completed all the levels and upon approval by an Ananda Kriyacharya, one can take initiation. The technique is given in an initiation ceremony.
A Kriya technique review, checking, and question and answer session is held after the initiation for the Kriyabans (one who receives Kriya Initiation). Continued support is provided through a monthly inspirational newsletter, individual guidance by phone, e-mail or in person, as well as through guided Kriya meditations and retreats.
Schedules for various courses are announced from time to time and are available on our calendar.
‘Repeat to each of your disciples this majestic promise from the Bhagavad Gita: “Swalpamasya dharmasya, trayata mahato bhoyat”—“Even a little bit of the practice of this religion will save you from dire fears and colossal sufferings.”’
Please email bangalore@anandaindia.org or WhatsApp us +91-9108865505 if you have any further queries.
