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Learn to Meditate
Meditation is one of the most important skills you can learn. With its practise, you will find yourself becoming noticeably calmer, happier and more loving.
Swami Kriyananda, the founder of Ananda, has said, “The peace of your soul awaits you at the centre of your own being”, and it is meditation—more than anything else—that will help you discover, and live in, this peace.