Learn to Meditate

“By the practice of meditation, you will find that you are carrying within your heart a portable paradise.”

Meditation is taught at Ananda Sangha Bangalore just as Paramhansa Yogananda taught it — as a comprehensive spiritual path. Its effectiveness has been experienced by thousands of dedicated Kriya Yogis, from all walks of life, religion, and nationality. In Level 1, you will learn two basic techniques that can be practiced by anyone, of any faith, on any path. The Hong-Sau technique of concentration and the Energisation Exercises.

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Batch 1 (Online Classes)

May 10th and May 17th
2 pm to 4.30 pm

Batch 2 (In-Person Offline Classes)

June 6th and June 13th
10 am to 12.30 pm

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*Limited seats. Fill the form to receive batch confirmation and registration details.

Beginner Friendly

Based on Yogananda’s Teachings

Open to All Faiths

Live Guided Sessions

Includes eBook + Q&A

Why learn to meditate?​

Modern life keeps the mind overstimulated and the body under constant stress. This course offers a practical and authentic way to pause, reset, and return to inner balance.

  • Calm the nervous system and reduce stress
  • Improve concentration and mental clarity
  • Build a steady daily meditation routine
  • Feel more centered and emotionally balanced

Who this course is for?

  • Complete beginners who want to learn meditation properly
  • Working professionals seeking calm and clarity
  • Spiritual seekers looking for an authentic path
  • Those interested in a guided start to meditation

What You Will Learn

A strong, practical foundation for meditation

This Level 1 course introduces the core techniques and supportive structure you need to begin a steady meditation practice with confidence.

  • How to establish a daily routine of meditation
  • Paramhansa Yogananda’s Hong Sau technique of concentration
  • Paramhansa Yogananda’s Energization Exercises
  • How to reduce tension and stress at will
  • How to sit comfortably for meditation

Course Details

  • Online Batch: May 10th and May 17th | 2 pm to 4.30 pm
  • Offline In-Person Batch: June 6th and June 13th | 10 am to 12.30 pm
  • Course Fee: ₹800 including classes, Q&A, and Meditation eBook

Join the Level 1 Meditation Course for ₹800

Two live classes with guided meditations, a lecture, and Q&A

Lessons in Meditation eBook

Foundational instruction to begin with clarity and confidence

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*Limited seats. Fill the form to receive batch confirmation and registration details.

What participants appreciate

Our lives have been uplifted by attending Ananda Sangha classes. Me and my wife have been visiting here since last two years, and the teachings have transformed and touched our lives in such subtle ways that cannot be expressed in words. Only way we can express ourselves is through our gratitude. Thanks Roma ji and Haridas ji for your guidance and love. The divine Guru's blessing has transformed our lives.
Saikat Banerjee
There are group meditations, chanting sessions and service. You just know, inwardly, that God is present with you during the sessions. If you want to learn an advanced meditation technique, or simply want to be in the company of spiritual souls, then this is indeed the place you are searching for.
Kailash Nath Menon
This is the best place in Bangalore where one can learn meditation and Kriya yoga. The acharyas there are very much experienced and authentic. They teach meditation techniques taught by Paramahansa Yogananda. It doesn't looks like a commercial place at all. I liked their way of teaching, the behavior of the people and the ambiance of the place. So I would like to recommend this place to anyone who wants to learn meditation seriously and not as time pass and fun.
Anoop K.S
The techniques of Kriya Yoga are based on the teachings of Paramhansa Yogananda, author of a book 'Autobiography of a Yogi', a spiritual classic. Kriya Yoga changes the person from inside out. Being on this spiritual path has helped me connect with my inner self and helped me grow spiritually. Feel blessed to be a part of Ananda family! Best time to connect with other members from Ananda is on a Sunday. Every Sunday we have a Satsang where we have chanting, meditation and spiritual talks, there is also Ananda Yoga classes and Sunday school on life skills for children. Come and explore Ananda!
Somni Raman
I went to Sunday Satsangs in Ananda Sangha and talked with the Swami's and Acharyas who are very genuinely wanting to help people teaching Kriya yoga techniques and meditation so that people can find spirituality ,happiness , peace and Devotion in GOD. This is a true spiritual path for people wanting GOD and Self Realization. I feel more joyful and happier now doing Sevas and attending Satsangs. My life has changed with GOD's and Guru's blessings that exist in the Centre.
Harish Bennalli
If you have read the book 'The autobiography of a yogi' by Paramahansa Yogananda, you would definitely want to learn Kriya Yoga which is a unique meditation technique. At Ananda Sangha, you have the opportunity to learn meditation and Kriya yoga. The Acharyas at Ananda teach not only the authentic techniques but also many life lessons. For those who yearn to achieve peace and joy through meditation, I recommend a visit to Ananda Sangha.
Appu Balachandran

Frequently Asked Questions

Is this course suitable for complete beginners?

Yes. This Level 1 course is designed for beginners and first-time meditators.

No prior experience is required.

The techniques can be practiced by people of all faiths and backgrounds.

The ₹800 fee includes two live classes, guided meditations, lecture, Q&A, and the Lessons in Meditation eBook.

Your details will be reviewed and the team will contact you to confirm your batch and share the next steps for registration.

Yes. You will also learn how to sit comfortably for meditation.

Begin your meditation journey with guidance and clarity

Take the first step toward a calmer, more focused, and more centered life. Submit the form to receive batch confirmation and registration details.

  • Course – Learn to Meditate (Level 1)
  • Mode – Online
  • Fee – ₹800
  • Batches –
    Online – May 10th and May 17th, 2 pm to 4.30 pm
    Offline In-Person – June 6th and June 13th, 10 am to 12.30 pm
Register now

*Limited seats. Fill the form to receive batch confirmation and registration details.

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